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Diet pills are a tempting quick fix for an increasingly overweight American populace. Learn about different diet pills and the dangers of diet pills. Advertisement Their ads claim they can help you "feel more fit," "boost your energy" and "melt away the pounds." Who needs diet and exercise when a li

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Apr 10, 2019 Transitioning off the ketogenic diet can be scary, but following these three tips can help you 3 tips for quitting keto and avoiding weight gain.

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MCT oil has many potential benefits—including the ability to increase ketone production while on the keto diet. Problem is, many people are unaware of how to use it. Here's how to incorporate it into your diet, from coffee to salad dressing.

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