When following a high-fat, very-low-carb ketogenic diet, it’s important to remember that not all fats are created equal. Here are 14 healthy sources of fat to enjoy on the keto diet. If you buy something through a link on this page, we may earn a small commission. How this works. When following a hi
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The ketogenic diet is a low-carb diet that turns the body into a functioning fat- burning machine. The ketogenic diet can be one of the best diets in losing weight During Ketosis your body burns fat as fuel to help your performance or achieve your weight loss goals. Keto Diet Benefits: Fat burning increased energy level
The key to burning fat isn't slogging away on the treadmill—it's increasing workout intensity. The simplest way to do that: a dumbbell complex. "Each exercise begins in a similar positions—standing with dumbbells—so you don't waste any time transitioning between moves," explains Todd Durkin, c.s.c.s
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