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By and large, those following a keto plan eat higher amounts of fat, moderate protein, and a very small amount of carbs. Macros. As long as you keep carbs very low, then keto is possible on a range of macronutrient ratios. However, the usual macro range looks something like this: Carbohydrate: 5-10%; Fat: 60-75%; Protein: 20-30%; How do keto diets work?
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