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The ketogenic diet involves a low carbohydrate intake, moderate protein intake and high fat intake. Reducing carbs and replacing them with healthy fats can cause your body to enter a metabolic state known as ketosis. Following the keto diet plan may be an effective method for weight loss. We discuss the many health benefits of the keto diet, including better sex and a more balanced menstrual cycle. Read about it here All Beauty, All the Time—For Everyone. Stocksy In This Article During an in-depth consultation with an Ayurvedic doctor (one in which I was diagnosed as Pitta and prescr Ketosis is one way the body can obtain energy from food. Usually, the body breaks down carbohydrates -- foods like bread, fruit, and starchy vegetables -- into glucose, which it uses for energy. Excess energy that comes from consuming more carbs than the body needs becomes fat. If the body does not Interested in the popular keto diet? Get tips from dietitians on how to follow the keto diet safely, keto diet benefits, grocery lists, and delicious keto recipes to try. Yes, you can still enjoy bread on the keto diet. Seriously.
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