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Aug 10, 2018 Keto evangelists will claim the diet helps melt away fat, sharpen mental focus, including obesity, type II diabetes, cancer, cognitive decline, epilepsy and You lose a lot of water and muscle because you are not taking in enough That's why when someone goes back on a higher-carb diet, they can gain
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Mar 23, 2020 Consumer Reports has advice on whether you should try a keto diet for weight loss. pasta) per day—and getting 70 percent or more of your calories from fats. “We just don't have evidence to say that it's a 'safe' dietary pattern to can be effective for obesity and type 2 diabetes control, and can even be
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Aug 27, 2018 When keto cycling, you can eat more carbs (like bread), rather than following a take in no more than 20 to 50 grams (g) of carbohydrates per day. People with type 2 diabetes should also consult their doctor, and those with
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