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Holistic Keto for Gut Health is the best book on Keto and overall eating because it accomplishes many things: 1- It debunks much of the "standard" Keto recommended foods by showing the effect they have on gut health (exactly why I had trouble with it before) 2- It gives you the science of gut health and how important it is to eat for your gut health.
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Nutra holistic Keto does exactly that but there are no strict restrictions on the meals. This slimming complex comprises exogenous ketones that help to put the body into ketosis even though a keto diet is not followed. The metabolic rate increases as Nutra holistic Keto dosage advances and the body starts to burn massive loads of fat.
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